I take an array of #vitamins and #supplements daily and always changing on what my body needs. While you should eat your #nutrients sometimes supplementing with vitamins and herbs is necessary, always do your research and make sure you are buying #quality vitamins that will give you the optimal benefit and ultimately save money! The top 3 staples in my supplements are always #cbd oil, Multi-Nutrient and #coq10 CBD is a great daily supplement for #athletes and those suffering from #anxiety and #depression. It boasts benefits such as anti-inflammatory, mood enhancing, a sense of balance and calmness and can help you stay #focused When buying CBD I always look for whole plant, this means it was extracted from whole #marijuana plant and not hemp. Consuming whole plant gives the synergistic effects of CBD and #thca New advances in medicine now show having both gives you optimal benefits. THC-a is also non-psychoactive so it doesn't give you the "high" effect! Multi-nutrients are vital to ensure your body is receiving the nutrients necessary to live a #healthy life. This can help strengthen your #immunesystem and give you more #energy 😎 CoQ10 is the secret to my flawless memory and ability to retain #knowledge so easily. It also helps prevent diseases such as #alzheimers and improves #cognitivefunction #healthambassador #health #nutrition #organic #fitness #plantbased #healthaddict #memory #consciousness #spirituality #onelove #loveyourself